Natural Remedies for Menopause

With all the negative hoopla about hormone replacement therapy, there has been a shift to examining some effective natural remedies for menopause – and with good reason! Some hormone replacement therapies actually increase the risk of certain types of cancer as well as stroke, heart attacks, blood clotting and higher blood pressure.

One of the few positives of the hormone replacement was the decrease in osteoporosis and bone loss. However, that small positive can be taken care of through some of the more popular effective natural remedies for menopause.

Behavioral and Physical Modifications

One of the most persistent symptoms is hot flashes and there are definite behavioral modifications you can do which count as effective natural remedies for menopause. For instance, reduce the stress in your life and lay off the spicy food. Avoid drinking hot drinks like coffee and increase your intake of cool liquids like ice water or milk. Wear layered clothing so that you have the option of taking one off should the hot flashes become unbearable.

Physically, one of the most effective natural remedies for menopause is deep, relaxed breathing from the abdominal area. If you can manage about 8 deep breaths per minute, this can effectively reduce those hot flashes as much as 50% when you do two sessions a day. Related to this is the exercise yoga as it incorporates various poses as well as proper breathing techniques to make the poses most effective.

Diet and Herbal Additions

Both the addition of Vitamin E as well as soy products have proven somewhat effective at reducing hot flashes and can be counted among the effective natural remedies for menopause. A diet with soy products as well as vegetables and other foods with the Vitamin E is also beneficial. In addition, there are certain herbs that have been known to curb those hot flashes as well as mood swings and some other symptoms too.

Black cohosh is notoriously at the top of the herbal list of effective natural remedies for menopause but you must ask your doctor about it because it has been known to lower blood pressure. Red clover is another herbal solution that is viewed as a natural estrogen which can alleviate symptoms as well.

Other Options

There are natural progesterone creams which may be beneficial in reducing menopausal symptoms. These are derived from natural plant estrogen and because they are in a cream format and not ingested, your liver does not have to metabolize it. As always, exercise is the best medicine when it comes to many health woes, including “the change.” In fact, exercise is the best of all effective natural remedies for menopause because it can help reduce hot flashes as well as build bone density and strength, two things that doctors worry about in their menopausal patients. As little as thirty minutes, three times a week, is beneficial for alleviating menopausal symptoms. Overall, you have many effective natural remedies for menopause to choose from if you are in the market for creating your own self-help regime.