Peri Menopause And Acne
Ladies, you just thought you were done with that acne phase you went through younger with those raging teenage
Now, heading into solid middle age, peri menopause and acne have both reared their ugly heads. Again, acne
becomes a hormonal cross to bear, thanks to those fluctuating hormones of menopause. How could your body not
respond in any other way than a few eruptions on your face and elsewhere on the skin?
Those Hormones In
Estrogen is not the only hormone in flux during menopause but it is the
dominant one that everyone focuses in on. The fact of the matter is that when it comes to peri menopause and
acne, it is the androgens, the male sex hormones, which the female body does produce in limited quantities
that may primarily fuel these skin eruptions.
These androgens affect the development of muscles as well as sex drive and even
the production of hair, sebum (oil in the skin) and even the sloughing off of dead skin. Estrogen levels drop
causing androgens, once just a small blip on the hormonal radar, to become more prominent in terms of peri
menopause and acne occurrences. This means there is nothing stopping the skin from producing more sebum than normal
as well as hindering the normal shedding of dead skin cells. As a result, the sebum gets trapped by these dead skin
cells and becomes inflamed to form acne.
Hindering Those Male
While you cannot stop those male hormones from doing what they do naturally,
you can make some changes to alter how peri menopause and acne rule your life. For instance, diet is the most
important area that you can easily manipulate. Introduce more calcium and fiber in your daily diet, preferably by
the foods you eat rather than a supplement. You get more nutritional value via foods, which work better for your
peri menopause and acne problem than a pill.
Ease back on carbohydrates and fat intake as your body can transform some of
them into the male hormone androgen, which in turn affects peri menopause and acne. Instead, boost your water
intake as it can flush out your system and make those carbohydrates and fat seem less appealing. Vitamins B, E and
C are also important in the prevention of acne as they can reduce the production of sebum in your body. Again,
derive as many vitamins as possible through food rather than supplements.
Physical care should include the practice of exfoliating regularly during peri
menopause and acne will likely occur less frequently. Exfoliating will help you slough off those dead skin cells
that trap the sebum to form acne. Incorporating a toning product will also help dissolve excess sebum making peri
menopause and acne production more bearable. In fact, your skin will likely glow from the pampering you are giving
it between the water, exfoliating and toning procedures you are following.
It takes just a few simple steps beyond your natural flow of things to get a
handle on your peri menopause and acne repercussions. Before you know it, those outbreaks will be a distant memory
and you can experience the remainder of your menopause by putting your best face forward.